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Photo: Getty Images Be more active: Sure, that’s always good. Consider the times you’ve gone on a “diet” or resolved to cut out a certain food.
The Rabble got bored of boring exercise, so we transformed exercise into games!
“Stuff you used to go for, like potato chips and packaged cookies, begin to seem overflavored, and you want them less.” One European study found it can take as few as 18 days to form a new eating habit, though it varies by person.
Start small: Have avocado instead of dressing on a salad, and sauté vegetables with olive oil, garlic and a bit of salt and pepper instead of a rich sauce.
If your idea of a romantic date include training together for a marathon, jogging, shopping for treadmill, or fitting new running shoes then this online dating personals service is for you.
From muscle men to average athletes and from treadmill to road runner, you can find females and males who share your passion for running.